1. When You Have a Fever

If you’re running a fever, your body is already fighting something — a virus, infection, or illness.

Getting a massage during a fever can:

• Increase circulation
• Raise body temperature
• Make you feel weaker or more fatigued

This is one of the most important situations explaining when not to get a massage. Instead, focus on rest, hydration, and recovery. Once you’re feeling normal again, then you can book your session.

2. When You Have a Contagious Illness

Cold, flu, stomach virus — if it’s contagious, it’s better to stay home.

Massage increases circulation, which can sometimes spread infection within your body. Plus, you don’t want to risk spreading it to others.

At Wellness by Healcure, your safety and the safety of others always comes first. If you’re unwell, we recommend rescheduling your appointment until you’re fully recovered.

3. Open Wounds or Skin Infections

Have a cut, rash, burn, or skin infection?

This is another key example of when not to get a massage, especially over the affected area. Massage can irritate the skin, delay healing, or even spread infection.

If the issue is minor, your therapist may simply avoid that area. But for active infections or severe skin conditions, it’s better to wait.

4. Right After Surgery

Your body needs time to heal after surgery. While massage can eventually help reduce scar tissue and improve circulation, it should only be done:

• With your doctor’s approval
• After the initial healing phase

If you’re unsure, ask your healthcare provider first. Healing comes before relaxation.

5. Severe Inflammation or Acute Injury

If you’ve just twisted your ankle, pulled a muscle, or experienced a fresh injury, massage might not be suitable immediately.

During the acute phase (usually the first 48–72 hours), your body is inflamed. Massage could increase swelling or discomfort.

This is a common misunderstanding about when not to get a massage. Once swelling reduces, therapeutic massage can actually help recovery — but timing matters.

6. Blood Clots or Deep Vein Thrombosis (DVT)

This is serious.

If you have a blood clot or are at high risk for one, massage can potentially dislodge it, leading to dangerous complications.

If you have:

• Unexplained swelling in one leg
• Pain in the calf
• A known clotting disorder

You should consult your doctor before booking a massage. Your health is always the priority.

7. Uncontrolled High Blood Pressure

Massage usually helps lower stress and may even support healthy blood pressure. But if your blood pressure is extremely high and not controlled, it’s important to get medical guidance first.

Once it’s managed, massage can be part of a healthy lifestyle — but not before stability.

8. During Certain High-Risk Pregnancies

Pregnancy massage can be wonderful — when done properly by trained professionals.

However, if there are complications such as:

• High-risk pregnancy
• Severe swelling
• Preeclampsia
• Doctor-advised bed rest

It’s important to get medical approval before scheduling a session.

At Wellness by Healcure, we always encourage open communication so we can provide the safest care possible.

9. Severe Osteoporosis

If bones are extremely fragile, deep pressure massage may not be safe.

Gentle techniques may still be appropriate, but your therapist must know your condition in advance. Transparency helps us customize your experience safely.

10. When You Just Feel “Not Quite Right”

Sometimes your body simply tells you something is off.

Maybe you’re dizzy. Maybe you’re unusually fatigued. Maybe you have unexplained pain.

In those moments, it’s okay to pause.

Understanding when not to get a massage also means listening to your intuition. If something doesn’t feel normal, get it checked first.

Communication Is Everything

Here’s the good news — most situations don’t mean you can never get a massage. They just mean you may need to wait or adjust the technique.

That’s why communication is so important.

At Wellness by Healcure, we always begin with a conversation. We ask about your health history, current concerns, and comfort level. Because massage should never feel risky — it should feel safe, supportive, and healing.

You’re not just another appointment. You’re a person with unique needs.

So… When Not to Get a Massage?

Let’s quickly recap in simple terms:

You should avoid massage if you have:

• Fever
• Contagious illness
• Open wounds or infections
• Fresh injuries with swelling
• Blood clots
• Uncontrolled medical conditions
• Doctor-advised restrictions

Otherwise? Massage therapy is generally a wonderful addition to your wellness routine.

The Right Time Makes All the Difference

Knowing when not to get a massage doesn’t mean massage isn’t beneficial. It means you’re choosing the right timing for your body.

And when the timing is right?

Massage can:

• Melt away stress
• Relieve chronic tension
• Improve sleep
• Boost mood
• Support overall wellness

That’s the experience we focus on at Wellness by Healcure — thoughtful, personalized, and safe care that truly supports your health.

If you ever have doubts about booking a session, just reach out and ask. We’re here to guide you, not pressure you.

Because real wellness isn’t just about relaxation.

It’s about making informed, confident choices for your body.

And now you know exactly when not to get a massage — so when you do book one, you can fully relax and enjoy every moment.